How can you get your child to eat more fruits? Telling a preschooler or toddler fruits will help with her constipation issue will not do the magic.
Even so, the more you insist your child eat fruits, it might push them back than you expected even to a point of rebelling.
Age Best for Baby to Start Eating Fruits
Breast milk or formula is the only food your newborn needs. There is no definite age as babies are different. Nonetheless, by ages 4 months to 6 months, most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding.
One can start with fruits and vegetables to supplement the formula feeding which is both healthy and give your baby important nutrients. You can use fruits to make fresh juice and put it in a bottle for easy feeding.
Important Nutrients in Fruits that Baby Needs
Fruits contain important minerals and vitamins like vitamins C and E that help boost immunity and your child is able to fight ailments and diseases.
Consuming fruits on a regular basis can help in keeping your kid’s energy levels high. Better energy levels mean better concentration in daily activities.
Gradually introduce single-ingredient pureed vegetables and fruits that contain no sugar or salt. Wait three to five days between each new food.
Benefits of Fruits to Baby’s Diet
When you start introducing children to the world of solid foods, you are helping them shape their relationship with food and establish a healthy eating style.
Unquestionably, breastmilk continues to be a vital source of nutrition for baby up to 6 months of age; but it’s not enough by itself.
Babies have a small stomach hence should take small quantities of food when you start on solid foods.
Ensure what you feed has all the required nutrients for proper growth and development.
When starting on fruits give a variety at different times to know your child favourite and to avoid picky eater. Have strategies like, try eating together with your baby.
Avocado is our top pick for babies among the several fruits. This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development.
Avocado makes great first food for a baby due to its texture and creaminess; an extra bonus is that avocado is full of “good” fats and has a high nutrient content!
For the baby’s brain and physical development, try avocado as a baby’s first food instead of refined cereals.
What a Baby Gets from Avocado
Avocado may be offered as early as 4 – 6 months old. Babies need carbohydrates, and fats as well as proteins for their growth during the crucial first year and even into the second year.
A banana is an edible fruit that is variable in size, color, and firmness but is usually elongated and curved.
Bananas are one of the world’s most appealing fruits with numerous benefits. Alongside this, bananas are high in potassium and pectin. It is also, a form of fiber, a good way to get magnesium and vitamins C and B6.
When feeding your baby ensure the banana is ripen and good for mashing.
Subsequently, bananas are known to reduce swelling, protect against developing type 2 diabetes, aid in weight loss, strengthen the nervous system and help with the production of white blood cells.
All this is made possible due to the high level of vitamin B6 that bananas contain.
Benefits of Eating Bananas for Baby
Additionally, bananas are high in antioxidants. Importantly, they provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your baby’s skin.
Apart from this, bananas are full of carbohydrates, which provide sustained energy, as well as fiber to support a healthy digestive tract.
You can introduce a banana to your baby as early as 4 months old.
Nevertheless, before starting any solid food consult your doctor to avoid food allergies that your baby can suffer from.
When preparing banana for your baby you can do it as a drink; smoothie or add yogurt to it for additional flavour.
A good substitute for sodas and healthy for babies too. Watermelon is a perfect treat on a hot summer day. It’s also full of vitamins and antioxidants, and it contains 92 percent water.
Watermelon is a delicious, nutritious snack that some babies enjoy but first ensure he can handle the texture. By 10 months your baby can pretty much handle most solid foods he can chew and not swallow big chunks.
Buy fresh watermelon from your grocery store not precut to avoid a risk of Salmonella or E. coli contamination. Cut the fruit into small pieces or mash to avoid choking.
Watermelon has a lot of water content hence will keep your child well hydrated.
Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin c and cucurbitacin E some prevent cancer
You are lucky if you are a fruit farmer regardless as a parent when introducing fruits to your toddler you can still buy them.
Blueberries are great for your baby as they give thiamine, fiber sources, and riboflavin. Moreover, they give vitamin c which helps keep your Childs’ gum healthy.
When giving blueberry try to cut them into small pieces before giving your baby to avoid choking.
How do you encourage your child to eat fruits?
- Be a role model; eat together with the child.
- Once in awhile substitute a snack with fruits.
- Involve your child in food preparation and planning.
- Include fruits in snacks too.
- Put the fruits in handy and within reach for your child to pick when they want.
- Serve fruits often even if it is during mealtime.
- Top cereals with fruit.
Importantly, babies under 1-year-old still need to get a portion of their nutrients from breast milk or formula.
Make the child’s diet enjoyable and important by ensuring fruits and vegetables look colourful and are crunchy.
Undoubtedly, both vegetables and fruit contain essential nutrients that are important for their health, growth, and development. Be a good role model when eating fruits and veggies and they will follow suit.
Look for signs of an allergic reaction to different fruits. Introduce them one at a time to know when one is affecting your child or causing an allergic reaction.