A lot of changes happen during motherhood. Importantly, due to the busy schedule that comes with a newborn baby one might not have time for self-care. We have many ways of relaxing for a mother after giving birth.
In addition, as the baby grows our focus is more on the baby than on ourselves as mothers. Nevertheless, as one is breastfeeding and eating for two, weight gain might become a problem later.
Changes in a Mother after Giving Birth
To start with, the mother is not exercising but eats a lot and in due time she will gain some kilos. We want to stay healthy for our babies hence let’s create time to exercise too.
Moreover, the birth of a child affects parents in a phenomenal way from finances, lifestyle changes to time schedule changes.
Even after the baby’s arrival remember the mother has had physical changes as well as psychological changes.
For instance, may include mood swings, vomiting, tiredness, and weight gain. Along with this, tenderness of breast, swelling feet, and dry mouth during pregnancy to name a few.
These changes can be a mixture of emotions and feelings from happiness, to stress and even sometimes postpartum depression.
Particularly, if the baby doesn’t sleep at night it can affect the parent’s productivity at home/office due to fatigue.
Fatigue can be a great obstacle to bonding with your baby. As parents, we love our babies although having support and finding ways to relax is important.
How Can a Mother Relax with a Newborn?
Hire a Postpartum Doula
With a new baby, the mother might experience highs and lows after giving birth.
Obviously, this is a critical time for both the mother and baby so as to avoid stress. The mother needs to relax to be able to nurse the baby properly.
Subsequently, no need to worry as the doula is well trained and able to take care of the baby as well as the mother. This allows the mother to rest.
Following this, a postpartum doula is a non-medical professional trained to take care of the mother and also assist in breastfeeding and newborn care.
Bottle feeding can be recommended when the mother is not able to breastfeed the baby.
When one is in need of a postpartum doula consult your provider for a recommendation or check on the certified doula database.
Sometimes worry and unhappiness can creep in and cause stress after childbirth. Besides this, if the money isn’t enough or the relationship between the couple is strained it can affect the mother’s wellbeing.
Don’t try to be a supermom, we all learn on the job. Relationships can also suffer when the mother is tense. The arrival of a baby in a household can make the couple not spend time together as they use to causing stress.
For a mother doing exercises can relieve stress and fatigue. One can jog, swim, and go to the gym during alone time periods.
We have many types of equipment in the gym that can help your body relax as a mother.
Due to exhaustion, as a mum, it might not be easy to work out.
Nevertheless, exercise helps one body to stay fit and relaxed and when you realize this you will not miss a workout. An active mother is a happier mother and a better person to the baby and family.
Get a Massage
Regardless of how strong one is, the body can still get tired. Carrying a baby for 9 months will leave the body with a lot of physical changes which can create strain to the body.
Besides, you can treat your body to a time of relaxation and relieving stress through a massage.
Massage has been practiced in different cultures for a long due to its numerous benefits.
As a mother, the baby’s duties might lead to straining. If you notice lower back pains, headaches, shoulder and neck pains I would recommend you try massage therapy.
Book an appointment with a professional masseuse to avoid injury, blood clots, nerve injury, or bone fractures.
Benefits of Massage Therapy
The massage was mostly done in luxurious spas along time but over the years the practice is now common even in clinics and hospitals.
The benefits are many, ensure it is done by a trained massage professional to avoid the above injuries. Massage therapy:
- Reduce stress.
- Increase relaxation.
- Addresses depression and anxiety issues.
- Improves General wellness.
- Improving circulation, energy, and alertness.
- Lowering heart rate and blood pressure.
- Improving immune function
Massage is generally considered part of integrative medicine. It can range from light stroking to deep pressure stroking depending on the clients’ preference.
It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Notable, it is not a cure for any serious condition and a mother should consult a doctor if headaches or other serious conditions don’t cease.
Get Alone Time
Peace of mind is very important during the first months after delivery. Involve your partner in taking care of the baby.
Also, delegate to family members in taking care of the newborn or get a baby sitter to watch her/him as you relax.
Enjoy alone time as a mother and rediscover yourself. The mind and body desperately need time to relax and recharge. Spending time alone provides much-needed time to self to unwind and be stress-free.
A busy mum lifestyle can often lead to not having time for self-care, which can ultimately backfire in the end.
If the body is strained to a point of shutting down due to exhaustion the baby will also suffer. A healthy and relaxed mother becomes a good caregiver.
Activities That a Mum Can Do Alone
- Go for a swim
- Do yoga
- Go to the park and relax
- Go for a walk
- Listen to music
- Read a book
- Journal your thoughts
- Do Nothing
- Watch a movie
Without a doubt, the combination of all of these activities comes with numerous benefits which ultimately leads to decreased stress.
Particularly, as a mother, you will be able to understand yourself better. This will make you recognize the value of your positive relationship with the baby and become more invested in it.
Bounce Back in Your Social Activities
This could be the time to bounce back on your social media activities, catch up with friends for coffee or a movie.
Connecting with a local mothers’ group or other parenting organizations can be beneficial.
Mothering has no formulae but it is encouraging to get tips and learn from other mothers. Clearly, these groups make one belong and feel part of, especially first-time mothers.
The meetup can be done weekly to encourage each other in their parenting journey.
Allow your partner to watch the baby as you go out to get your nails done as agreed.
Definitely, allow your baby to grow and get used to other family members which is beneficial. This time you can catch up with your friends on different conversation topics.
Order Food Online
Taking care of a small baby or newborn can take a lot of one’s time. You can find as a mum you are not able to do other house chores like cooking and cleaning as all attention is given to the baby.
Sometimes the baby may be unwell and does not want to be put down on her crib or stroller. These are the days that a mum can be glued to the baby the whole day and fail to complete other house chores.
If this happens do not stress yourself, you also need to relax and unwind, order food online.
Thanks to technology one are able to order food online in the numerous food applications and delivery is fast. This is a lifesaver for new moms as healthy meals are delivered to your home.
It is normal to feel anxious and exhausted and frustrated after giving birth.
Motherhood and parenting come with a lot of responsibilities. Coping with the demands of a new baby with everything else around can be stressful.
There is no cutout manual on how to bring up the child. Remember as a mother one is going through changes physically and emotionally.
Importantly, the wellness of both mother and baby are crucial the first week after birth.
If the feeling and emotions of the mother/father are not handled well it can lead to postpartum depression.
Finally, Take care of yourself as the mother to be a happy caregiver to your baby.